Fitness without the Fees Challenge: 7 Days to a Frugal Fitness Regime

Day 1: Home Workout Hustle

Description: Gym memberships can be pricey. Let’s kick off with workouts that don’t need fancy equipment.

Task: Engage in a 30-minute home workout session.

Resource:Try out the workouts on Exercise For Injuries Fitness Platform. They have a range of routines to suit every fitness level!