Investment and Wealth Building
25 ways to take care of yourself on a tight budget
There are many ways to take care of yourself on a tight budget. In this article, we’ll add 25 activities to your list of self-care ideas that are free, cheap, and affordable.
In the age of Instagram and other social networking sites, the term self-care has become synonymous with fancy, expensive products, luxurious services and lavish holidays. However, there are some very cheap ways to take care of yourself.
In fact, spending large amounts of money on self-care can actually cause more stress than it relieves and negatively impact your mental well-being.
Here are 25 fun ways to take care of yourself on a tight budget.
Keep well
Engaging in healthy activity is an amazing opportunity to help your physical health while strengthening your mental health.
1. Exercise (i.e. jogging, running, swimming)
2. Yoga or stretching
3. Take a nap/Sleep more
4. Make your own body scrub with Himalayan salt, coconut oil and essential oils
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To relax
Sometimes the best self-care activity is simply doing something that is soothing and relaxing.
5. Get a massage
6. Take a long, luxurious bath or shower
7. Read real books
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8. Get a manicure/pedicure
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Go outside
Getting outside and getting some fresh air can be therapeutic.
9. Spend time outdoors, breathing fresh air and observing
10. Walk / Nature walk / Hike
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11. Plant a garden or work in the garden
12. Spend some quiet time by the lake or river, listening to the sound of the water or jumping on the rocks
13. Perform grounding
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Have fun
Smiling and laughing while doing fun activities is one of the best self-care activities you can engage in.
14. Dance all day long
15. Listen to your favorite music
16. Draw / color / paint
17. Pursue your favorite passion or hobby
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18. Eat your favorite dessert
19. Watch your favorite TV shows
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Unplug
Sometimes taking care of yourself means taking the stress off, turning off your devices, listening, enjoying the silence and reflecting on the good that surrounds you.
20. Cook at home / bake
21. Pray/meditate
22. Make a gratitude list
23. Write or keep a journal
24. Talk to friends
25. Disconnect from social media
Do you have any other suggestions? Tell us about it in the comments below.
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